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@rhb
My beats per mile is awful.
Fwiw I've been 10bpm + higher than usual average on training at 150 but working on getting it back around 140bpm as that's more sustainable. Breathing 5 steps in 5 steps out the other night helped but I was 10min miling as a result.
Edit: looking at my better v40+ race times I was in the 900's once.
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