I'm 45, my resting hr is about 45. I think I've hit 180 in my life. Sometime ago. HR is currently telling me 160 ish? for top peak high blood capacity volume moving speed.
I thought my HR Max was 190 until I was trying to not get dropped in my first road race of the 1993 season, then I glanced down and saw 195. Felt like it too.
I'm 45, my resting hr is about 45. I think I've hit 180 in my life. Sometime ago. HR is currently telling me 160 ish? for top peak high blood capacity volume moving speed.