Running

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hats in reply to @andyp

Not that young! I have a very low resting heart rate though so I guess my heart relaxes when it can so that it can do this when needed.

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andyp in reply to @hats

A lot younger than me and @Chalfie though.

How low is your resting HR then? Mine gets down to the high thirties when I’m really fit, but my HR Max these days is around 170, which is 25 beats below what it was when I first started using a HR monitor (in 1992).

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hats in reply to @andyp

I'm 36, I keep being shocked that I'm full on adult age nowadays. Resting heart rate is 40-45, if I'm full of coffee it goes up to around 55. I have no idea what my HR max is, it didn't feel that high today (just HOT) so I guess it could go slightly higher. I should try and find out.

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