Running

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Light_EDDed in reply to @bust

If you haven’t already. Run without music. You’ll spend a lot more time listening to your breathing and it will regulate better because you can hear it

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niclas in reply to @Light_EDDed

Running without music is something i "learned" way too late.
I also find it very meditative (is it the right word?) running in quietness.

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Yukirin in reply to @niclas

My head just plays children's TV theme tunes without music. I'll clear my head, start counting breaths and a few minutes later realise I'm running to an internal version of "Justin's House" or "Gigglebiz".

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