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@Jonte
I do this quite regularly.
Followed it for about 6 months last year and lost around 17 pounds.
I have been back on it again recently and also limit alcohol intake as well to 2/3 units a week tops.
When combined with periods of pescatarianism (sp?) I feel much lighter and healthier.
My main exercise is walking 5-6 miles a day and some resistance for upper body.
I do want to get down to my 'ideal' BMI as a hedge against COVID risk, so hope to stick at it.