You obviously can calculate it from HR[sub]avg[/sub], time and distance. I do this in my own tracking spreadsheet.
I've got a long term goal to get mine under 1000, which I think I might be able to do if I ever lose the 20kg I need to lose. Right now it's nice to watch it slowly trend downwards as I get fitter and as the weight drops off.
You obviously can calculate it from HR[sub]avg[/sub], time and distance. I do this in my own tracking spreadsheet.
I've got a long term goal to get mine under 1000, which I think I might be able to do if I ever lose the 20kg I need to lose. Right now it's nice to watch it slowly trend downwards as I get fitter and as the weight drops off.