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@Thrasher
this. Because you only eat once a day maybe twice - you have to get it right.
The whole point of fasting is to fall into Ketosis. Its been a treatment for Epilepsy and type 2 Diabetes for years - https://en.wikipedia.org/wiki/Ketosis#:~:text=Ketosis%20is%20a%20metabolic%20state,in%20the%20form%20of%20ketones.
Looks to have anti cancer cell properties but not enough data yet.