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  • So do you morning run and then hold out until lunch? I’ve been skipping lunch which I realise doesn’t give the digestive system the break it needs, 16/8 makes sense. How do you space the rest of your meals?

  • I have dinner at 5-6 then late breakfast at 10ish. 2 cups of coffee before that though, at 7ish and 9ish. Run is at 8. Some mornings I struggle with focus but it seems to get better.

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