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jackc
I was big on heart rate training as a newbie. If done properly I think it's a great way of disciplining yourself to run within yourself. Crucially, it gives you an objective way of tracking fitness improvements without the need to go out and beat your running times every time. I've mentioned it here before but fetcheveryone.com (my favourite training log) has a feature of "(heart-)beats per mile" which you can compare for runs at different paces. The lower the number the more efficiently you're running.
Hoka Clifton 7, 7-mile test run report: lovely!