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I think, was it @nefarious ?, who brought about the "just breath through your nose, no mouth breathing" for the long slow run. It works in keeping your pace steady.
I had to do a threshold test only breathing through my nose on a treadmill. It was the worst. The absolute worst.
I’ve never needed any particular techniques for running slowly - it comes naturally.
Nef
hats
I think, was it @nefarious ?, who brought about the "just breath through your nose, no mouth breathing" for the long slow run. It works in keeping your pace steady.