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@rhb
I did a 5km tt today off the back of a lot of running, including getting carried away on my warm-up wandering.
First short & fast effort since I "raced" early March '20 when still suffering from after effects of January '20 chesty cough viral type of illness.
Just under 21 mins result. A long way off pre 2020 levels, but at least I now know where I'm at right now and my insoles are preventing the foot pain still.
Gentle couple of weeks starting with a short recovery run tomorrow as this has been a lot for me.
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