Running

I've been doing a full body resistance workout in morning and a 60 min yoga session in the evening on the scheduled rest days. I always do 5-10 minutes of thera band activation stuff as part of my warm up before the interval sessions and I'm making sure i stretch and foam roll even if its just 5 minutes after every workout. I've been doing a couple of rides a week as well but only z2 stuff. I've ordered a body boss portable gym on sale from sports persuit so when that arrives i can do a bit more than my current bodyweight/band workouts. Easy ride then run today for me then a long run tomorrow then thats 2 weeks in the bank. The key to me getting through this successfully is going to be mainly the stuff I can do to support the workouts with recovery and injury prevention as well as making sure i must keep my Sunday long run z2 and not let it creep up even if I'm feeling lively so it finishes my week off nicely rather than putting me on the back foot going into the next week.