I’m trying to figure out what running time table to do.
I ran 11 miles on Tuesday but needed two days to recover then did 4 tonight.
Or should I be running 4 miles 4-5 times a week?
What are you aiming to achieve?
1/2 marathon 2-3 times a week
@rhb started
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I’m trying to figure out what running time table to do.
I ran 11 miles on Tuesday but needed two days to recover then did 4 tonight.
Or should I be running 4 miles 4-5 times a week?