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Weather forecast looks awful. I'm going to give myself a 35.16 and just do an easy run. Programme starts Monday. 👍
juanito-
Good luck with it 👍 if your going in to the plan feeling fresh and can really go after it i reckon there's definitely good gains to be had on this one. Looking at it you do have to work for them but i did my scheduled 3x10 minutes at threshold today just at 6 min mile pace and after my 10k all out earlier in the week todays workout felt really comfortable i even picked it up for the last couple of minutes of the last set. So far so good 🤞
Retro_Bastard
Cheers 👍 good luck to you for the weekend