I wouldn't translate outdoor, unstructured hours, into TR hours. I'd start with MV or even LV and add outdoor/indoor rides if it feels too easy after 3-4 weeks.
If you go MV, you can always skip the Wed workouts.
^ This
TR high volume plans are brutal
@TTM started
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I wouldn't translate outdoor, unstructured hours, into TR hours.
I'd start with MV or even LV and add outdoor/indoor rides if it feels too easy after 3-4 weeks.
If you go MV, you can always skip the Wed workouts.