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yoshy
Thanks for that.
I’m guessing that I’m running out of patience. My first month and a bit was running thrice a week for 5km runs with same split timings. Upped to 7km same frequency and now doing three 10km runs a week but my split timings hardly change, it seems I can just run further not necessarily faster. HR averages has stayed pretty stable.
Actually just noticed that I’ve shaved 10% off my average from 3 months ago.