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so.. bloody toenail, tried heating up a needle and melting a hole but it bled for about second and stopped, pressure is uncomfortable rather than painful but hopefully it'll come off soonish.
Have you tried a hot poultice or soaking in hot salty water?
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tried heating up a needle and melting a hole
Drill bits are far easier to use* & far less likely to jam into the nail bed.
* by hand. Don't actually use a drill.
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Have you tried a foot peel?
I had my tow trodden on and broken the nail came off and then only half of it restuck to the nail bed.
I did a foot peel, the whole nail came off but it’s now grown back and fully reattached to the nail bed.
Stonehedge
NotThamesWater
Light_EDDed
@Sainsburys_Ed
so.. bloody toenail, tried heating up a needle and melting a hole but it bled for about second and stopped, pressure is uncomfortable rather than painful but hopefully it'll come off soonish.
does anyone else use HRV to track recovery and ability to train, 5 days in, don't really understand it at the moment, hoping with a bit more of a trend in data i;'ll see some correlation.
proper training for Dorney marathon starts next week, feeling a bit terrified, as currently 95% of training is easy and due to volume its tiring me out.