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I think it depends if the space is going to be heated/lived-in or not. In my case I decided to add a small amount of insulation (50mm PIR boards in the ceiling, 40mm foil blanket in the walls) with an air gap outside the insulation (100mm in the ceiling, 40mm in the walls). Then seal the gaps as best I can inside with foil tape. Seems ok so far.
This might or might not be useful reading. Found this a while back as I'm intending to insulate my single brick garage to help keep it warmer and protect contents. This is regarding conversions into a habitual space so insulation stated will be pretty thick, although its 2009 so no doubt regs have changed since, but same principles apply:
https://www.rctcbc.gov.uk/EN/Resident/PlanningandBuildingControl/BuildingControl/RelatedDocuments/Guidancenotesforgarageconversions.pdf