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I’m doing it at the moment and my ftp is on the way up. Hard to pick apart whether that’s from zwift or the festive 500 and I’d be seeing as much gain through unstructured riding outdoors. I’d suggest retesting FTP periodically as it’s getting perhaps too easy at this point. Whether it’s better or worse than TR etc, it’s still getting me onto zwift 4 or 5 times a week when it’s dark out
LukeG
@cozzzzzzzz
think I'll do the zwift FTP builder training plan ("build me up") that everyone complains about and says is pish. anyone done it ? my training goals are to emerge in spring and kick fsck out of all the club mates who usually kick fsck out of me