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  • Also, making a 'Heurghhhhhh..... eurrrr' noise when standing up from seated, sitting down, and bending over to tie shoelaces

    Recently Ive been forced to do Turkish Getups with a kettlebell for exercise, not joking, the 'Heurghhhhhh..... eurrrr' noise when standing up has all but gone!

    But to that point, my left hand... I think i have arthritis. And my shoulders... I slept funny 6 months ago and im still in pain.

  • Turkish Getups

    Oh ha, I remember those when I messed around with a kettlebell about ten years ago!

    Yeah prime Huuueurgghh territory!

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