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user20714
It sounds like a regular mild sprain so stretched ligaments. Avoid that position in the picture for the time being as your stretching a stretched ligament. My ankles hurt in that position and I'm not even injured. Focus on strengthening the ankle first so walking standing on that leg on a wobble cushion, resistance band flexion both ways and see how you go. If its a little tender afterwards thats normal especially if its just that slightly tender bruised feeling but anything sharp or sudden that you'd describe as pain stop straight away. Sounds like your on the mend 💪