You are reading a single comment by @Well_is_it and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Well_is_it
Did a relatively spicy 43:11 10k tonight. Weird leg injury from October/November seems to be fully recovered although still wrapping above the ankle tightly with kinesiology tape just in case.
Managed nice consistent splits hovering just under 4:20 throughout.
Even the seasonal wheezyness of running in the cold seems to have gone.