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10k test done this morning in 37:16 which i was pleasantly surprised with although the last 2k certainly were not pleasant 🥵 the legs felt great actually throughout but towards the end i was really honking and my chest was burning. The cold air probably didn't help but it felt like it was my VO2 that was holding me back the most. No surprises as I've not done anything that hard for months and the plan features plenty of that kind of work so I'm optimistic that it will un tap something. Closer to a race I'll do something like 3/4/5x1k intervals at 10k pace off 10min bikes at threshold and hopefully that will help as well. But thats for later I've still got this plan to go through first.
Retro_Bastard
Yes. I'm going to do something similar - a time trial on Friday afternoon or Saturday morning as a marker. Good luck!