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Thats some strong running 💪 I'm trying to get from a high 38 to a high 36 off the bike ideally. So I'm going to swap tomorrows intervals for a 10k time trial to see where I'm at right now then add a minute to it to compensate for the lack of bike beforehand. Then repeat at the end so even if there's no racing back on by spring at least I'll know if it gets me what I'm going after for next time. I shall report back.
Retro_Bastard
juanito
I didn't manage to do a proper 10k race but I was a lot more competitive in xc last spring. I reckon I would have broken 34 easily if I had raced properly. I ran high 34s injured.