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I think it was about a minute from the year before. Not 100% sure though.
I remember a 38/39 something the year before and being disappointed with it.
Obviously I'd take it with open arms nowadays
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I didn't manage to do a proper 10k race but I was a lot more competitive in xc last spring. I reckon I would have broken 34 easily if I had raced properly. I ran high 34s injured.
doubleodavey
juanito
@Retro_Bastard
@doubleodavey and @juanito what kind of improvement did you you make on the plan? I know everyone responds differently but if i could get 5-10% or 10-20s per km I'll be in business 🤞 is that reasonable bearing in mind I've been running consistently with decent volume but without any structure or intensity since October so any structured plan that features some speed work should bring some improvement especially as this plan features some real stingers.