I set that little Strava target of doing a 10k in January... Currently I'm hovering at a steady )slow) 6.5k and am very nervous about putting more distance in lest my hip / knee injuries flare. I think it's a massive achievement to have had injury but to be patient enough to get back to 10k like that. Well played.
Thanks so much for the kind words.
I signed up to the Jan 10k too, which spurred me on.
I took it really, really slow to make sure I could get all the way through (57mins!) and it was all good.
I think the best advice I’ve read/heard is to listen to your body. No rush :)
Nice one!
I set that little Strava target of doing a 10k in January... Currently I'm hovering at a steady )slow) 6.5k and am very nervous about putting more distance in lest my hip / knee injuries flare. I think it's a massive achievement to have had injury but to be patient enough to get back to 10k like that. Well played.