Cycling Fitness / Training Advice

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miro_o in reply to @%~}

Use Garmin to create a virtual partner and ride some 5 mile and 10 miles efforts.

Not structured as such and not very scientific but I guarantee it’ll make you quicker.

Hmmm. Imma gonna bite. This is pretty bad advice. Any progress will follow a progression. Do you know the above workout is a progression from what otherwise would be ridden?

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%~} in reply to @miro_o

I don’t see how it’s bad advice. You’re measuring yourself against the only metric that actually matters for time trialling and using it as a way to push yourself.

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miro_o in reply to @%~}

Yeah apologies. As I said above I think I completely misread your post.

I thought your were prescribing a killer training session with a guarantee of improvement / adaptation.

You weren’t, you were highlighting using the Garmin feature as better than not using the Garmin feature.

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