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I've got loads of individual sessions and progression variations if anyone wants to focus on any single block within that plan plus a couple of lesser known 2 week out high risk high reward fitness boost if anyone is interested and doesn't mind pain, the taste of blood and vomit 😁
Edit ; power meter and turbo/stationery bike required for those two. Bucket optional but advised
Retro_Bastard
Wow, thanks. Very interesting.