And don't forget rest days, rest weeks eat a healthy diet, rarely drink alcohol and may try to drink an extra litre of water a day and get an extra hours sleep. Simples 😁
eat a healthy diet, rarely drink alcohol
Out.
@Retro_Bastard started
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And don't forget rest days, rest weeks eat a healthy diet, rarely drink alcohol and may try to drink an extra litre of water a day and get an extra hours sleep. Simples 😁