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@jackc
My physio has me doing slow (three seconds up/down) straight and bent leg heel drops with a weight and then hops to a 180 bpm metronome three times a week.
It’s really really helped. I’m running pain free, no creaking. It’s something I’m going to keep doing for the foreseeable as when I stopped before it came back with a vengeance!
Respect to the people in the thread who’ve posted their experiences of getting over this. To anyone suffering there is light at th end of the tunnel!