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cookiemonster
Have heard that stretching is not good for an achy Achilles and can slow down recovery. Apparently eccentric heel drops are best. Obvs your physio's advice is best.
Not had pins and needles before. Typically some pain and/or creaking.
https://www.youtube.com/watch?v=3tc0lN_bW5o&ab_channel=AaronSwanson