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Have heard that stretching is not good for an achy Achilles and can slow down recovery. Apparently eccentric heel drops are best. Obvs your physio's advice is best.
Not had pins and needles before. Typically some pain and/or creaking.
https://www.youtube.com/watch?v=3tc0lN_bW5o&ab_channel=AaronSwanson
Baerli_Baer
cookiemonster
People who’ve had Achilles issues: are pins and needles and slight pain when stretching a bad sign? Should I continue to stretch or avoid it? There’s no pain running or doing calf raises.
I’m seeing my physio on Monday but wanted to see what to do before then.