You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Sainsburys_Ed
The problem I find with a lot of training stuff is they assume you are familiar with all your track times so you get things like "30 secs at 400m pace". Wtf is that to someone who has NEVER run on a track?