Cycling Fitness / Training Advice

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dbr in reply to @fizzy.bleach

At a glance, I’d say put the 2x20 before any high intensity tabata kind of things. You want to build a wide base of fitness, only adding the high intensity low volume stuff at the end / close to your target event.

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fizzy.bleach in reply to @dbr

That's interesting. During the TT season I'll be 'racing' most weeks (just club 10s) and for cross it'll be maybe 10 times over the season. you reckon add that speed towards the end of both?

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dbr in reply to @fizzy.bleach

That’s the usual model. Probs don’t need it for the 10s but some vO2 max intervals will defo help cross. I use TrainerRoad which puts in vO2 max stuff earlier than usual but the general consensus is to save it until 6 to 8 weeks out from racing. Your last couple of blocks in the program.

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