Rapha, nice but a bit pricey?

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apc in reply to @mcmyk

that Rapha is offering it (for free) and believe me I need it! But the nice lady went SO fast, I found it almost impossible to keep up with. Just about managed, somehow, but it was constantly that thing where the instructor has been doing it for nearly

If you registered interest you could click a link after to download it

pm me if you need the download, think ive downloaded 3 of them to do later

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Fox in reply to @apc

Make sure you watch them in slow motion ;)

I'll only get last night's onwards but if you want any of those you can PM me too @mcmyk

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