• i'm also wondering if i should add some off-bike strength stuff as well.

    This helped me immensely.

    My bike performance went down as I started losing interest in one dimensional fitness :P But I figured out how weak I was other than cycling.

  • Mostly body weight; push ups, crunches but a friend of mine gave me a kettlebell so doing squats, goblet squats, single leg balance exercises. It hurts.

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