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It looks pretty hard core.
This looked more manageable. https://www.runningfastr.com/10k-training-plan/45-minute-10k-training-plan/
It looks pretty hard core.
This looked more manageable. https://www.runningfastr.com/10k-training-plan/45-minute-10k-training-plan/
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Chalfie
That sounds like the story of my life.
Decent training plan though.
It'll definitely help you sleep well