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bag of peas
Old School! I like the gel packs because they have a velcro strap so I can just whack it on and shower etc. Plus I usually ice three times a day (yeah yeah go to a physio) so I like to have a few on rotation and they’re pretty cheap now (>£5). Anyway, ordered some from Decathlon so will report back.
Is there a forum approved ice pack? I’ve just been using whatever the chemist has in stock but they’ve recently both split and spewed blue gel shit all over the house before I noticed.