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that Rapha is offering it (for free) and believe me I need it! But the nice lady went SO fast, I found it almost impossible to keep up with. Just about managed, somehow, but it was constantly that thing where the instructor has been doing it for nearly
If you registered interest you could click a link after to download it
pm me if you need the download, think ive downloaded 3 of them to do later
apc
Fox
I saw the email about it but it wasn’t time zone friendly for me.
Is it available to watch any time somewhere?