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I saw the email about it but it wasn’t time zone friendly for me.
Is it available to watch any time somewhere?
mcmyk-
that Rapha is offering it (for free) and believe me I need it! But the nice lady went SO fast, I found it almost impossible to keep up with. Just about managed, somehow, but it was constantly that thing where the instructor has been doing it for nearly
If you registered interest you could click a link after to download it
pm me if you need the download, think ive downloaded 3 of them to do later
apc
Did anyone join the mobility for cyclists Zoom thing this evening?
It's great that Rapha is offering it (for free) and believe me I need it! But the nice lady went SO fast, I found it almost impossible to keep up with. Just about managed, somehow, but it was constantly that thing where the instructor has been doing it for nearly ten seconds already and I was just getting started.