https://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-elite/
Pretty sure it was this one. Hard work!
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@Retro_Bastard started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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https://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-elite/
Pretty sure it was this one. Hard work!