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Nice one cheers for that 👍 it does look a little spicy but plenty of variation and nice progression within the intervals so I'll give that a go.
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Ooof! That's quite intense. But there's some great info about hill training - most useful. Ta
https://training4endurance.co.uk/running/hill-running/
Retro_Bastard
fakenger35
@doubleodavey
https://training4endurance.co.uk/running/10k-running-plans/10k-training-plan-elite/
Pretty sure it was this one. Hard work!