Running

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Chalfie

Just challenged my BiL and SiL to who can get the best 10 km time. He's aiming for 45. We're both at 48.
Under 45 would be ace for both of us.
How many weeks am I looking at here?

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doubleodavey in reply to @Chalfie

I did a 12 week plan to get to 36:20something back in the heady heights of 2016/17

It's on this thread somewhere, but I could dig it out from my archives probably. Pretty heavy mileage wise, and loads of serious sessions every week.

Would recommend

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Retro_Bastard in reply to @doubleodavey

Sounds like an interesting plan if you can dig it out? I'm just about to start an 8 week plan but it's just a pretty standard free download so I'd be up for something a bit more challenging.

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