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  • Pain as in very achey muscles really. But kind of to the point that when sitting down I'd come to a point where I had to let myself crash down..! 😂 So as you say, it was probably a case of my body/muscles not being used to it and therefore taking a hit.

    Will definitely consider starting some strength training as I've found it was the key for me to up my cycling while remaining niggle and injury free after my knee gave me some grief initially.

  • You’re like me. Cardio way ahead of what your joints / muscles are expecting you to do. Nothing for it but patient build up in my limited experience.

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