Yeah the sub 20 5k is a stretch target, particularly because the achilles really doesn't like it when I up the pace. I have a bit of a mental block as well because I keep telling myself that I'm not exactly built for running (1.85m, 82kgs) so that doesn't help, but then again I've been absolutely trounced by heavier set guys so it's not like I'm trying to bend the laws of physics!
It'll be tough but if achilles permits I might just do it, might take me most of the year to get there though!
Running with someone that can run that pace easily would be a real help - I couldn’t get under 20, then did a park run and just held on to the lead group and did a 19:50. It was a mental thing as well as physical
Yep, hopefully I can do that later in the year once park runs are (hopefully) a thing again. First things first though, run a pain-free 5k even if it is 30 mins and build from there.
Yeah the sub 20 5k is a stretch target, particularly because the achilles really doesn't like it when I up the pace. I have a bit of a mental block as well because I keep telling myself that I'm not exactly built for running (1.85m, 82kgs) so that doesn't help, but then again I've been absolutely trounced by heavier set guys so it's not like I'm trying to bend the laws of physics!
It'll be tough but if achilles permits I might just do it, might take me most of the year to get there though!