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@BringMeMyFix
2021:
Dunno really. Had all my 200/400/800 goals lined up for last year, was on target but horribly injured, then blah blah blah. Now spending more time Zwifting for a new team, but:
turn 48 without dying
stick to the rule of no runs without a 48hr gap, unless VERY short and VERY easy, to hopefully heal that final few % of dysfunction in my left Achilles (insertion)
pleased with 118bpm avg HR during easy 5:20/k pace HM on Saturday, so maybe build on cardio base to revisit the idea of a sub-17' 5k… but my heart truly yearns for the buzz of the 400m, or 800m if I'm at a manic phase of my mood cycle
pretty much carry on as I have been, enjoying a 3x run per week mix of road, trail, long, tempo, and hill
enjoy the exploits of other members of the running community.