You are reading a single comment by @Carey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Carey
My goals for this year
Get back into a habit - Run 3-4 times/week
1,000km
Nose breathing
Focus on new programme of stretching and physio from previous injury (previous sessions got curtailed by covid)
Been reading Breath by James Nestor and hearing from Patrick Mckeown. Now very interested, amplified in covid times, by who's mouth breathing or nose breathing as they walk or run past me on the towpath / streets.