A 17 min 5k is a waaay harder goal than a sub 40 min 10k based on personal experience, good luck either way!
Yeah was thinking the same thing! Anyone who can run a 17min 5k would run sub 40min 10ks without breaking a sweat..
@benjybars started
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A 17 min 5k is a waaay harder goal than a sub 40 min 10k based on personal experience, good luck either way!