A good start to the year, probably helped by having the most sober new year since I was a kid. I ran my leg of the England Athletics Virtual Relay comp, 5 miles in 26:50, just 5 secs outside my pb. Topping the V45's at the moment but lots of people still to run. Happy with that.
Thats a great effort 💪 my goal over the next couple of months is to try and get my 5k close to that pace if i can but for 5 miles that is seriously moving
A good start to the year, probably helped by having the most sober new year since I was a kid. I ran my leg of the England Athletics Virtual Relay comp, 5 miles in 26:50, just 5 secs outside my pb. Topping the V45's at the moment but lots of people still to run. Happy with that.