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I do ten to fifteen minute meditation during sirsasana most days as part of my morning yoga routine.
Best tip for anyone starting meditation is to do a little meditation daily try with 1-3 minutes. Quickly you’ll find the short period isn’t enough and you’d like to do more. But start trying to meditate for too long and infrequently is a recipe for frustration.
dancing james
@wildwest
Does anyone combine yoga and meditation? Rather then mindfulness towards a spiritual benefit of mind and body?
Will I have to join a cult?